21-Day Plant-Powered Journey With Mahalo

Welcome to the Mahalo 21-Day Plant-Based Transformation Journey! Embark on a journey towards a healthier, more sustainable lifestyle, and explore the abundance that a plant-based diet has to offer. Our program is designed to help you ease into a fully plant-based lifestyle with daily milestones and nutritious meal ideas that will inspire both you and your family. Let's begin by cultivating an environment conducive to change, and then take it one step at a time! Overview Every day, you will have simple, achievable goals focused on nutrition, hydration, self-reflection, and gradual dietary transition. We'll track protein and water intake to ensure you're getting your essential nutrients. For a fully immersive experience, follow the Mahalo mindset: stay inspired, authentic, inclusive, empowering, grateful, and community-centric. Daily Protein Goal: Start at 50 grams and increase as necessary based on individual needs. Daily Water Goal: Start with 2 liters (about 8 cups) and adjust based on activity level and personal needs